Tag: nutritionist

Nutrition & Hydration

It’s not just eating a healthy balanced diet that’s important, but also staying hydrated. Here’s why fluids play a key role in our performance Not only is eating a healthy balanced diet important, but also fluids play a key role on our performance. Water is a key nutrient and staying hydrated is vital to our …

Spicy Omelette

Why not try this super easy omelette packed with flavour and spices.

Courgette Fritter Burgers

Why not whip up these mini fritter style burgers full of vegetables, flavour and spices, served with a spicy coriander chutney.

Gooey Vegan Brownies

A twist on these brownies and you wouldn’t even know some hidden vegetables- courgettes have been added to this bake. Also made with oats for that extra fibre and texture.

Cheese & Herb Scones

Keep calm and eat scones- These savoury batch of cheesy scones served with a tomato chutney are simply delicious.

Devilled Eggs

These devilled eggs make a tasty nutritious snack and great as a canape or picnic bite.

Crunchy Seeded Flapjacks

A great little snack made with oats and mixed seeds.

Veggie Bolognaise

A nourishing bowl of bolognaise perfect with spaghetti or rice.

‘A Healthy Outside Starts From The Inside’

We often get caught up in life’s daily chores, rushing from one place to another, combating the stresses of our day to day tasks and juggling everything. COVID-19 has definitely had an impact on our mental health but at the same time given us an opportunity to stop and reflect. Here I share some useful …

Spinach Pancakes

A savoury delight full of goodness. These pancakes are a great way of sneaking in some vegetables and spinach is a good source of iron, vitamin C and folate as well as other nutrients. Not only does it give a vibrant colour but tastes great in these pancakes with a hint of cheese. So whether …