Gopi's Nourishing Recipes
Simple, delicious & nutritious recipes
Tag: nutrition
Seeded Coconut Energy Balls
A delicious pick me up snack made from dried fruit and seeds, this contains no added sugar and the sweetness comes from the natural ingredients.
Plum & Banana Loaf
This loaf is ideal for a summer bake, filled with fresh fruit and full of delicious flavours.
Nutrition & Hydration
It’s not just eating a healthy balanced diet that’s important, but also staying hydrated. Here’s why fluids play a key role in our performance Not only is eating a healthy balanced diet important, but also fluids play a key role on our performance. Water is a key nutrient and staying hydrated is vital to our …
Myths Around Immune-Boosting Foods
Coronavirus has caused people to seek miracle cures to boost our immune system, but there is a lot of misleading information on nutrition out there Covid 19 has sparked a great increase in immunity and nutrition, leading to misconceptions and ideas on ‘how to boost the immune system’. People are searching for answers and looking …
The Role of Food & Brain Function
Food plays an important role in our cognitive function – here’s how a healthy balanced diet can help improve brain function Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need …
Gopi's Nourishing Recipes 