Tag: nutrition

Nutrition & Hydration

It’s not just eating a healthy balanced diet that’s important, but also staying hydrated. Here’s why fluids play a key role in our performance Not only is eating a healthy balanced diet important, but also fluids play a key role on our performance. Water is a key nutrient and staying hydrated is vital to our …

Rainbow Pasta Bake

This roasted veggie bake pasta bake is like eating the rainbow.

Myths Around Immune-Boosting Foods

Coronavirus has caused people to seek miracle cures to boost our immune system, but there is a lot of misleading information on nutrition out there Covid 19 has sparked a great increase in immunity and nutrition, leading to misconceptions and ideas on ‘how to boost the immune system’. People are searching for answers and looking …

Ultimate Energy Balls

A tasty little snack as well as a lovely food gift.

The Role of Food & Brain Function

Food plays an important role in our cognitive function – here’s how a healthy balanced diet can help improve brain function Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need …