A delicious pick me up snack made from dried fruit and seeds, this contains no added sugar and the sweetness comes from the natural ingredients.
Category: Snack recipes, Snacks, Uncategorized Tags: energy balls, gopi's nourishing recipes, healthy recipes, healthy snacks, natural recipes, nutrition, nutritious snacks, raw bites, raw energy balls
This loaf is ideal for a summer bake, filled with fresh fruit and full of delicious flavours.
Category: Dessert Recipes Tags: banana bread, banana loaf, cake recipes, Dessert Recipes, food blog, fruity desserts, gopi's nourishing recipes, healthy food, nutrition, plum cake, summer recipes, tea recipes, vegan loaf
It’s not just eating a healthy balanced diet that’s important, but also staying hydrated. Here’s why fluids play a key role in our performance Not only is eating a healthy balanced diet important, but also fluids play a key role on our performance. Water is a key nutrient and staying hydrated is vital to our …
Category: Blog Tags: Blog, blogs, gopisnourishingrecipes, health professional, healthy lifestyle, healthy living, hydration, nutrition, nutritionist, stay nourishing, tips to stay healthy, website
This roasted veggie bake pasta bake is like eating the rainbow.
Category: Dinner, Lunch Tags: comfort food, Dinner, gopi's recipes, gopisnourishingrecipes, healthy food, Lunch, nutrition, pasta, pasta bake, roasted vegetables, simple food, simple meals, vegan recipes
Coronavirus has caused people to seek miracle cures to boost our immune system, but there is a lot of misleading information on nutrition out there Covid 19 has sparked a great increase in immunity and nutrition, leading to misconceptions and ideas on ‘how to boost the immune system’. People are searching for answers and looking …
Category: Blog Tags: Blog, eat well, eat whole, food blog, food blogger, healthy eating, immune system, nourish, nutrition, nutrition and immunity, nutritionist, public health
A tasty little snack as well as a lovely food gift.
Category: Snack recipes, Snacks Tags: chocolate energy balls, delicious, energy balls, foodie, gopisnourishingrecipes, healthy snacks, nutrition, raw bites, raw energy balls, recipe blog, recipes
Food plays an important role in our cognitive function – here’s how a healthy balanced diet can help improve brain function Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need …