It’s not just eating a healthy balanced diet that’s important, but also staying hydrated. Here’s why fluids play a key role in our performance Not only is eating a healthy balanced diet important, but also fluids play a key role on our performance. Water is a key nutrient and staying hydrated is vital to our …
Why not try this super easy omelette packed with flavour and spices.
A twist on these brownies and you wouldn’t even know some hidden vegetables- courgettes have been added to this bake. Also made with oats for that extra fibre and texture.
Keep calm and eat scones- These savoury batch of cheesy scones served with a tomato chutney are simply delicious.
These devilled eggs make a tasty nutritious snack and great as a canape or picnic bite.
A twist on the classic, why not try these delicious hot cross pancakes. Made with fresh carrots and a hint of chai spice, these are an excellent way to liven up Easter brunch Ingredients • 1 cup self raising flour• 1 tbs baking powder• 1/4 tsp chai spice• 1/4 cup oats• 1/4 cup desiccated coconut• …
A great little snack made with oats and mixed seeds.
A nourishing bowl of bolognaise perfect with spaghetti or rice.
A decadent quick dessert to whip up using coconut yoghurt and chai spice with a biscuit and almond crumble.
Fancy a different kind of hummus? Why not try this plant based hummus using spinach, butterbeans and coconut yoghurt.