A nutritious soup flavoured with spices, contains vegetables and a simple recipe to feed your soul. Lentils are cheap, a good source of fibre and iron why not try this nourishing soup.
Category: Dinner, Lunch Tags: delicious food, food, food blogger, gopisnourishingrecipes, healthy recipes, lentil soup, nutritionist, recipe, recipes, simple recipes, soup, soup recipes, soups, vegetarian recipes
The majority of salt we eat comes from processed foods which can make it more complex for people to cut down on their salt intake and regulate a low intake over a period of time. For the public to benefit from prolonged reduced salt intake it comes down to the food industry engagement. Everyone including …
How does the food we eat impact our mood? Eating a varied balanced diet and keeping physically active are just some of the factors that can benefit our mental health. Evolving research shows that a good quality diet can be essential to prevent mental health disorders. Key nutrition areas that can help improve our mood …
What is Sugar? Sugar is a form of carbohydrate a source of energy our body needs, a key sugar in our body is glucose and our brain requires glucose to function. It is formed when our body breaks down foods from carbohydrates such as bread, pasta and rice. Sugar also adds sweetness to foods and …
What is iron? Iron a key micronutrient and mineral responsible for various bodily processes such as transporting oxygen, formation of red blood cells, protein synthesis and muscle metabolism. It occurs in two forms in our body, ferrous (Fe2+) form in our cells and ferric (Fe3+) form out of our cells (1). Our body cannot eliminate …
A quick and easy meal made with plenty of vegetables and plant based protein.
The ultimate dessert to feed a crowd full of flavour and zest.
Why not bake this winter warming crumble made with apples and berries with a buttery oat crumble topping.
Why not try this delicious moist loaf topped with a chocolate cream cheese frosting.
Why not try this delicious fruit loaf makes a great bake for an afternoon tea.
Category: Occasion Tags: baking recipes, cake, food blogger, gopisnourishingrecipes, healthy recipes, nutritionist, plum and apricot loaf, simple recipes, tasty food, vegan loaf, vegan recipes
Why not try baking these delicious chocolate protein cookies made with oats and protein powder.
Whip up this delicious chocolate oat bowl a great breakfast/snack option and packed with goodness.
Category: Breakfast Tags: baked oats, breakfast recipes, chocolate oats, delicious recipes, foodblog, healthy recipes, nutritionist, oat recipes, porridge, simple recipes, vegan recipes
A delightful simple scone recipe, perfect for a spot of afternoon tea served with some cream cheese and passionfruit.
Why not try this feel good breakfast/brunch recipe made with eggs and berries and simple to whip up Serves 1-2, this recipe has been made in the ninja-air-fryer Ingredients• 1 egg• Splash of milk• 2 slices of bread of your choice • 1/4 tsp of cinnamon powder• 1 tsp of vanilla extract• Berries to garnish• Honey to drizzle and cacao nibs or chocolate chips to garnish …
Need a quick meal why not whip up this stir fry using plenty of vegetables and a good way to use up any left over ingredients.
Category: Lunch Tags: food blogger, food recipes, gopisnourishingrecipes, healthy recipes, meal ideas, noodle recipes, nutritionist, quick meals, simple recipes, stir fry recipes, tasty recipes, vegan recipes
These tasty bites made with oats, peanut butter and bananas make a great snack.
Category: Snack recipes, Snacks Tags: banana bites, banana recipes, delicious food, food blog, food blogger, gopisnourishingrecipes, healthy recipes, healthy snacks, nutritionist, oat bites, oat recipes, peanut butter recipes, simple recipes, tasty food
This is the most simple lunch or dinner recipe full of fresh flavours and authentic ingredients.
Category: Dinner, Lunch Tags: delicious food, dinner recipes, food blogger, garlic pasta, lunch recipes, nutritionist, pasta dishes, pasta recipes, simple food, simple meals, tasty food, tomatoes, vegan recipes
Don’s waste those left over bananas, why not try making these delicious vegan brownies a great little snack or even dessert served with ice cream.
Category: Dessert Recipes, Snack recipes, Snacks Tags: baking recipes, banana recipes, brownie recipes, brownies, chocolate brownies, chocolate recipes, delicious food, easy bake, food blogger, nutritionist, simple recipes, vegan brownies
A simple comfort meal made with a creamy bechamel sauce and a lovely family recipe.
Category: Dinner Tags: cauliflower and broccoli bake, cheese recipes, comfort meals, delicious food, dinner recipes, family meals, food blogger, healthy recipes, hearty meals, nutritionist, simple meals, simple recipes, vegetarian meals
A delicious Sri Lankan style curry made with coconut milk and plenty of spices.
Category: Dinner, Lunch Tags: curries, curry, curry recipes, delicious food, food blogger, healthy recipes, jackfruit recipes, nutritionist, quick meals, tasty food, vegan curries, vegan meals, vegetarian curries, vegetarian meals
The ultimate pudding made with vegan croissants and a great dessert for any occasion.
Category: Dessert Recipes, Occasion Tags: chocolate recipes, croissant pudding, delicious recipes, desserts, food blogger, nutritionist, pudding, tasty recipes, vegan desserts, vegan puddings
Diversify your diet with this delicious colourful stir fry made with Quorn a good source of plant based protein and quinoa an alternative grain packed with fibre and protein.
Category: Lunch Tags: delicious food, dinner recipes, easy meals, gopisrecipes, healthy meals, nutritionist, plant based meals, quinoa recipes, simple recipes, sitrfry, vegan recipes
Try this nourishing plant based dish traditionally made with eggs.
Category: Dinner, Lunch Tags: delicious food, easy recipes, falafel recipes, falafels, food blogger, gopisnourishingrecipes, gourmet food, healthy recipes, meal ideas, nutritionist, plant based meals, shakshuka, simple recipes, vegan recipes
Why not try these tasty blondies made with chickpeas a source of protein and fibre and a great little snack.
Category: Snack recipes, Snacks Tags: baking recipes, blondies, delicious recipes, easy recipes, food blogger, gopisnourishingrecipes, healthy recipes, nutritionist, plantbased recipes, raspberries, simple recipes, vegan recipes
A dessert for every occasion, banana and cherry mini crumble pots.
Category: Dessert Recipes, Occasion Tags: cherry crumble, christmas recipes, crumble, delicious food, delicious recipes, Dessert, easy recipes, food blogger, fruit crumble, healthy recipes, nutritionist, pudding, simple food, tasty food, vegan pudding, vegan recipes
Why not whip up these delicious batch of muffins naturally sweetened with bananas, pumpkin and dates.
Category: Snack recipes, Snacks Tags: banana muffins, cake recipes, festive recipes, gopisnourishingrecipes, muffin recipes, nutritionist, pumpkin muffins, pumpkin recipes, quick and easy recipes, tasty recipes, vegan, vegan muffins
Why not try these savoury spiced pancake stack made with pumpkin puree, masala and onions served with a red pepper chutney.
Category: Lunch, Occasion Tags: delicious food, food blogger, gopisnourishingrecipes, halloween recipes, healthy recipes, indian food, lunch ideas, nutritionist, pancake recipes, pancakes, pumpkin recipes, savoury recipes, spicy recipes, tasty food, vegan pancakes, vegan recipes
A delicious bite that will make you want to make more of these.
Category: Occasion Tags: dark chocolate, delicious food, food blogger, gopisnourishingrecipes, granola bites, granola recipes, halloween recipes, jam recipes, nutritionist, peanut butter, quick recipes, recipe ideas, snack ideas, sweet recipes
Find any excuse to bake this delicious cake for any occasion using fresh plums and juicy cherries.
Category: Occasion, Uncategorized Tags: baking recipes, cake recipes, easy bake, fruit cake, gopisnourishingrecipes, healthy recipes, nutritionist, oat recipes, plum cake, simple recipes, tasty recipes, vegan bakes, vegan cake, vegan recipes
If you like a good crunch then why not make these delicious nutty & seeded flapjacks, they are full of flavour and a great little snack.
Category: Snack recipes, Snacks Tags: baking recipes, easy bake, flapjack recipe, flapjacks, food blog, food blogger, gopisnourishingrecipes, nutritionist, nutty, oat bars, oat recipes, snack ideas, Snack recipes, tasty snacks
Whip up these delicious stack of cookies full of texture and flavour.
Category: Breakfast, Snack recipes, Snacks Tags: biscuits, Breakfast, cookies, delicious food, dried fruit, food blog, food blogger, gopisnourishingrecipes, healthy snacks, muesli biscuits, muesli cookies, nutritionist, nutty cookies, tasty food
The ultimate one pot meal, a family feast, lasts for a good few days, a pack lunch option and a great meal to freeze.
Category: Dinner, Lunch Tags: delicious food, dinner recipes, food blog, food ideas, healthy recipes, lunch recipes, nutritionist, onepotmeal, pasta, pasta recipes, pesto pasta, plantbased recipes, recipes, roasted vegetables, tasty food, vegan recipes, vegetable pasta bake
Banana, almond, date and walnut muffins naturally sweetened with dried and fresh fruit and a great muffin recipe to try.
Category: Breakfast, Snack recipes Tags: baking recipes, banana muffins, breakfast muffins, cakes, delicious food, easy recipes, food blogger, foodblogfeed, healthy recipes, nutritionist, simple recipes, tasty food, vegan muffins
This is a great little starter packed with protein and flavour.
Category: Lunch Tags: chickpea recipes, delicious food, easy recipes, falafels, food blogger, gopis nourishing recipes, healthy recipes, lentil recipes, nutritionist, nutritious food, quick recipes, starters, tasty food, vegan burgers, vegan recipes, veggie burgers
For those whole like pasta then try this great family feast meal containing vegetables, plant based protein and spices.
Category: Dinner, Lunch Tags: bolognaise recipes, dinner recipes, food blog, gluten free recipes, healthy meals, healthy recipes, nutritionist, pasta bowl, pasta dish, pasta recipes, plantbased meals, quick recipes, simple recipes, spaghetti bolognaise, tasty food, vegan meals, vegetarian recipes
Looking for a delicious flavoursome pancake recipe then this vegan stack of pancakes are one to whip up made with oats and simple to make. A great breakfast/brunch option and make it your own by adding your favourite toppings For this recipe I have used strawberry and peanut butter flavoured oats The Great British Porridge …
Category: Breakfast Tags: breakfast recipes, brunch recipes, easy recipes, fluffy pancakes, food, food blogger, food ideas, healthy recipes, nutritionist, oat recipes, pancake, pancake recipes, pancake stack, pancakes, peanut butter, peanut butter and jelly, tasty recipes
Fancy a spicy curry then try this plant based dish made with frozen squash and spinach.
Category: Dinner, Lunch Tags: cuisine, curry, curry recipes, delicious food, dinner recipe, food blogger, healthy recipes, lunch recipe, nutritionist, simple recipes, spicy curries, spicy food, spinach recipes, squash recipes, tasty food, vegan recipes, vegetable curry, vegetarian recipes
Eating a healthy balanced diet is not only beneficial to our health but it can also help us feel good and improve our overall health and wellbeing. Here I share some useful advice on how to eat healthy Present diets are correlated with a high burden of disease: globally 1.9 billion adults are overweight or obese, …
Category: Blog Tags: Blog, eat the rainbow, eat well, eat well be well, eat whole, evidence based, food blog feed, food blogger, food ideas, healthy eating, healthy eating guide, healthy eating tips, healthy food blog, nutritionist, simple recipes
Why not have a slice of pizza. This is a great simple pizza recipe packed with veggies and plant based protein.
Category: Dinner, Lunch, Occasion Tags: delicious food, dinner recipes, food blogger, healthy recipes, lunch ideas, nutritionist, pizza, pizza base, pizza ideas, pizza recipes, quick and easy, simple recipes, summer recipes, tasty food, vegan pizza recipes, vegetarian recipes
If you like a crunch then these oat biscuits are a great bake made with mixed seeds and oats.
Category: Snack recipes, Snacks, Uncategorized Tags: baking, baking recipes, biscuits, cookies, food blogger, healthy recipes, nourishing recipes, nutritionist, oat biscuits, oat cookies, oat recipes, oats, quick and easy recipes, seeded cookies, Snack recipes, vegan bake, vegan biscuits
Fancy a burger night? Why not try these delicious plant based burgers made with jackfruit, chickpeas and spinach.
Category: Dinner, Lunch Tags: burger recipes, delicious food, dinner recipes, food feature, healthy recipes, jackfruit burgers, nutritionist, plantbased food, simple recipes, spicy recipes, vegan burgers, vegan recipes
A simple nourishing pot of goodness-Dhal also known as lentils. This is a simple recipe packed with spices and flavour.
Category: Dinner, Lunch Tags: curry, curry recipes, delicious recipes, dhal, dinner recipes, food blog, healthy dishes, healthy meals, lentil recipes, lunch recipes, nutritionist, recipes, simple recipes, spicy curry, tasty food, vegan curry, vegan recipes, vegetarian cooking, vegetarian recipes
A nutritious fulfilling salad that will be sure to satisfy your taste.
Category: Dinner, Lunch, Occasion Tags: colourful food, delicious recipes, dinner recipes, feed feed, food blog, food blogger, food ideas, healthy recipes, lunch recipes, nourishing recipes, nutritionist, nutritious recipes, quinoa salad, recipe share, roast vegetables, tasty recipes, vegan recipes, vegetarian recipes
Fancy these sweet breakfast muffins! A delightful batch of fruity muffins and a great way to use up ripe bananas.
Category: Breakfast, Snack recipes, Snacks Tags: banana muffins, blueberry and banana muffins, breakfast muffins, breakfast recipes, cake recipes, delicious, foodblog, healthy bake, nutritionist, quick and easy, simple recipes, Snack recipes, tasty recipes, vegan bake, vegan muffins
These 5 ingredient vegan friendly cookies/biscuits are simple to make and have a great texture and crunch.
Category: Snack recipes, Snacks Tags: baking, biscuits, chocolate cookies, chocolate recipes, easy bake, feed feed, food blogger, healthy recipes, nourishing recuoes, nutritionist, oat biscuits, oat cookies, oat recipes, recipe developer, simple bake, Snack recipes, tasty food, vegan bake, vegan biscuits
Fancy this spongy moist cake full of flavour! This rhubarb cake is a vegan bake and taste great with some hot custard.
Category: Dessert Recipes, Occasion Tags: afternoon tea, bake, baking recipes, cake, cake recipes, cakes, delicious, feed feed, food blogger, nutritionist, recipe ideas, recipe share, recipes, rhubarb, rhubarb cake, simple recipes, sweet recipes, vegan cake
This spiced crumble is a delightful dessert made with frozen berries and fresh fruit along with a oat crumble topping.
Category: Dessert Recipes, Occasion Tags: berry crumble, crumble, Dessert Recipes, desserts, food blogger, fruit recipes, healthy recipes, nutritionist, oats, occasion recipes, pear crumble, puddings, quick and simple, recipe ideas, recipe share, simple recipes, sweet recipes, tasty food
Fancy a bowl of pesto pasta then this is one to whip up and very simple to make.
Category: Dinner, Lunch Tags: #featuredhomepage, delicious food, dinner recipes, feed feed, food blogger, healthy recipes, italian cuisine, kale pesto, lunch recipes, meal ideas, nutritionist, pasta bowl, pasta recipes, pesto pasta, pesto recipes, recipe deeloper, tasty, vegan recipes, vegetarian recipes
It’s not just eating a healthy balanced diet that’s important, but also staying hydrated. Here’s why fluids play a key role in our performance Not only is eating a healthy balanced diet important, but also fluids play a key role on our performance. Water is a key nutrient and staying hydrated is vital to our …
Category: Blog Tags: Blog, blogs, gopisnourishingrecipes, health professional, healthy lifestyle, healthy living, hydration, nutrition, nutritionist, stay nourishing, tips to stay healthy, website
Why not try this super easy omelette packed with flavour and spices.
Category: Breakfast, Dinner, Lunch Tags: breakfast recipes, dinner recipes, egg recipe, egg recipes, eggs, food blog feed, food blogger, gopisnourishingrecipes, healthy food, lunch recipes, nourishing food, nutritionist, omelette, omelette recipes, recipe developer, spicy food, tasty food
Why not whip up these mini fritter style burgers full of vegetables, flavour and spices, served with a spicy coriander chutney.
Category: Dinner, Lunch, Snack recipes, Snacks Tags: courgette burgers, courgette fritters, delicious food, Dinner, feed feed, food blogger, food ideas, fritters, gopisrecipes, healthy food, healthy recipes, Lunch, nutritionist, occasion recipes, recipes, savoury food, spicy food, starters
A twist on these brownies and you wouldn’t even know some hidden vegetables- courgettes have been added to this bake. Also made with oats for that extra fibre and texture.
Category: Dessert Recipes, Snack recipes, Snacks Tags: bake, brownies, chocolate brownies, chocolate recipes, courgette brownies, feedfeed, food blogger, food ideas, gopisnourishingrecipes, nutritionist, oat recipes, recipes, snack ideas, tasty food, vegan brownies, vegan recipes
Keep calm and eat scones- These savoury batch of cheesy scones served with a tomato chutney are simply delicious.
Category: Breakfast, Occasion, Snack recipes, Snacks Tags: bake, baking recipes, cheese scones, delicious food, feed feed, food blogger, gopisnourishingrecipes, healthy recipes, nutritionist, occasion recipes, savoury food, savoury recipes, scone recipes, scones, Snack recipes, tasty recipes
These devilled eggs make a tasty nutritious snack and great as a canape or picnic bite.
Category: Occasion, Snack recipes, Snacks Tags: canapes, delicious food, devilled eggs, easter recipes, egg recipe, egg recipes, eggs, food blogger, gopisnourishingrecipes, gourmet food, healthy recipes, healthy snacks, nutritionist, nutritious recipes, recipe share, savoury recipes
A great little snack made with oats and mixed seeds.
Category: Snack recipes, Snacks Tags: baking recipes, bites, buzzfeast, delicious, flapjacks, food blogger, gopisnourishingrecipes, gopisrecipes, healthy bake, healthy recipes, nutritionist, nutty, oat recipes, quick and simple, snack ideas, Snack recipes, tasty food, vegan snacks
A nourishing bowl of bolognaise perfect with spaghetti or rice.
Category: Dinner, Lunch Tags: feed feed, food blogger, gopisnourishingrecipes, gopisrecipes, meal ideas, nutritionist, recipes, simple food, simple meals, spaghetti bolognaise, spicy food, tasty food, tasty recipes, vegan bolognaise, vegan recipes
We often get caught up in life’s daily chores, rushing from one place to another, combating the stresses of our day to day tasks and juggling everything. COVID-19 has definitely had an impact on our mental health but at the same time given us an opportunity to stop and reflect. Here I share some useful …
Category: Blog Tags: Blog, eat well, food blog, gopisnourishingrecipes, gopisrecipes, gratitude, health and wellbeing, healthy mind, how to stay calm, meditation, mindfulness, nutritionist, positive, self care, self care tips
A savoury delight full of goodness. These pancakes are a great way of sneaking in some vegetables and spinach is a good source of iron, vitamin C and folate as well as other nutrients. Not only does it give a vibrant colour but tastes great in these pancakes with a hint of cheese. So whether …
Category: Breakfast, Dinner, Lunch Tags: breakfast recipes, delicious food, dinner ideas, feed feed, food blogger, gopisnourishingrecipes, gopisrecipes, healthy recipes, lunch ideas, nutritionist, nutritious food, nutritious recipes, pancakes, spinach pancakes, tasty food, vegan pancakes, vegetables, vegetarian recipes
Coronavirus has caused people to seek miracle cures to boost our immune system, but there is a lot of misleading information on nutrition out there Covid 19 has sparked a great increase in immunity and nutrition, leading to misconceptions and ideas on ‘how to boost the immune system’. People are searching for answers and looking …
Category: Blog Tags: Blog, eat well, eat whole, food blog, food blogger, healthy eating, immune system, nourish, nutrition, nutrition and immunity, nutritionist, public health
Why not whip up some colourful pancakes for any occasion.
Category: Breakfast, Occasion Tags: beetroot, beetroot pancakes, brunch recipes, colourful food, delicious food, fluffy pancakes, food blogger, gopisnourishingrecipes, gopisrecipes, nutritionist, nutritious food, pancake recipes, tasty food, vegan recipes, yummy
Fancy a winter warming nourishing soup? Soups are a great way to use up left over vegetables and I have used frozen squash for this delightful recipe.
Category: Dinner, Lunch Tags: butternut squash soup, delicious, dinner ideas, gopisnourishingrecipes, gopisrecipes, healthy food, lunch ideas, nourishing food, nutritionist, soup recipes, soups, squash and carrot soup, tasty food, vegan recipes, vegetables, vegetarian recipes
Why not whip up some delicious muffins with left over bananas.
Category: Breakfast, Snack recipes, Snacks Tags: baking recipes, banana, banana muffins, breakfast muffins, carrot cake, delicious, food blogger, food ideas, gopisnourishingrecipes, healthy recipes, muffins, nutritionist, recipe share, tasty, vegan muffins, vegan recipes
Baking made easy with these moreish biscuits full of flavour and spice.
Category: Snack recipes, Snacks, Uncategorized Tags: biscuit recipes, biscuits, cardamom, dark chocolate, delicious, egg free, food blogger, gopisnourishingrecipes, healthy bake, nourish, nutritionist, nutritious recipes, oats, spiced biscuits, vegan recipes
Time for a nourishing little snack full of spices and flavour accompanied with a yoghurt chilli dip.
Category: Occasion, Snack recipes, Snacks Tags: cauliflower bites, cauliflower recipes, cauliflower tikka, delicious food, dips, nutritionist, nutritious recipes, recipe developer, Snacks, spicy food, starters, tasty food, vegan recipes
Pasta Pasta Pasta- This is a great bake especially during the winter periods.
Category: Dinner, Lunch Tags: delicious recipes, feedfeed, food, gopisnourishingrecipes, healthy recipes, nourishing recipes, nutritionist, pasta, pasta bake, recipe developer, simple recipes, tasty, vegan food, vegan recipes, vegetable pasta bake
These mince pies are quick to rustle up and I love the flakiness of using filo pastry.
Category: Occasion Tags: christmas recipes, delicious, desserts, feed feed, festive bake, filo mince pies, filo recipes, fruit recipes, gopisnourishingrecipes, mince pies, nutritionist, pastry recipes, quick recipes, recipe developer, spiced filling, yummy recipes
Baking with spices especially during Christmas creates a bit of nostalgia.
Category: Occasion, Snack recipes, Snacks Tags: biscuit recipes, biscuits, christmas biscuits, cookies, cranberry and pistachio, delicious food, festive baking, food blogger, gingerbread biscuits, gingerbread men, gopisnourishingrecipes, nutritionist, spiced biscuits, tasty food
These are a great snack as well as a great food gift made with minimal ingredients.
Category: Occasion, Snack recipes, Snacks Tags: chocolate energy balls, christmas bites, christmas recipes, christmas snacks, energy balls, energy bites, food blog, food ideas, gopisnourishingrecipes, healthy recipes, nutritionist, raw energy balls, tasty food, vegan snacks
Food plays an important role in our cognitive function – here’s how a healthy balanced diet can help improve brain function Our brain is an organ that serves the central nervous system and it pretty much controls everything that happens in the body. 60% of our brain is made up of fat and we need …
Gopi's Nourishing Recipes 