Tag: healthy recipes

Lentil Soup

A nutritious soup flavoured with spices, contains vegetables and a simple recipe to feed your soul. Lentils are cheap, a good source of fibre and iron why not try this nourishing soup.

Food and mood

How does the food we eat impact our mood? Eating a varied balanced diet and keeping physically active are just some of the factors that can benefit our mental health. Evolving research shows that a good quality diet can be essential to prevent mental health disorders. Key nutrition areas that can help improve our mood …

Sugar awareness week-The truth about sugar

What is Sugar? Sugar is a form of carbohydrate a source of energy our body needs, a key sugar in our body is glucose and our brain requires glucose to function. It is formed when our body breaks down foods from carbohydrates such as bread, pasta and rice. Sugar also adds sweetness to foods and …

Chocolate Courgette & Carrot Loaf Cake

Why not try this delicious moist loaf topped with a chocolate cream cheese frosting.

Apricot & Plum Loaf

Why not try this delicious fruit loaf makes a great bake for an afternoon tea.

Chocolate Protein Cookies

Why not try baking these delicious chocolate protein cookies made with oats and protein powder.

Chai Pistachio Chocolate Oats

Whip up this delicious chocolate oat bowl a great breakfast/snack option and packed with goodness.

Wholewheat Stir Fry

Need a quick meal why not whip up this stir fry using plenty of vegetables and a good way to use up any left over ingredients.

Nutty Banana Bites

These tasty bites made with oats, peanut butter and bananas make a great snack.

Cauliflower & Broccoli Bake

A simple comfort meal made with a creamy bechamel sauce and a lovely family recipe.

Jackfruit Curry

A delicious Sri Lankan style curry made with coconut milk and plenty of spices.

Falafel Shakshuka

Try this nourishing plant based dish traditionally made with eggs.

Vegan Blondies

Why not try these tasty blondies made with chickpeas a source of protein and fibre and a great little snack.

Christmas Crumble

A dessert for every occasion, banana and cherry mini crumble pots.

Halloween Masala Pancakes

Why not try these savoury spiced pancake stack made with pumpkin puree, masala and onions served with a red pepper chutney.

Plum & Cherry Cake

Find any excuse to bake this delicious cake for any occasion using fresh plums and juicy cherries.

Roast Veg Pesto Pasta

The ultimate one pot meal, a family feast, lasts for a good few days, a pack lunch option and a great meal to freeze.

Seeded Coconut Energy Balls

A delicious pick me up snack made from dried fruit and seeds, this contains no added sugar and the sweetness comes from the natural ingredients.

Breakfast Muffins

Banana, almond, date and walnut muffins naturally sweetened with dried and fresh fruit and a great muffin recipe to try.

Mini Falafel Burgers

This is a great little starter packed with protein and flavour.

Veggie Pasta Bolognaise

For those whole like pasta then try this great family feast meal containing vegetables, plant based protein and spices.

Peanut Butter Jelly Pancakes

Looking for a delicious flavoursome pancake recipe then this vegan stack of pancakes are one to whip up made with oats and simple to make. A great breakfast/brunch option and make it your own by adding your favourite toppings For this recipe I have used strawberry and peanut butter flavoured oats The Great British Porridge …

Squash & Spinach Curry

Fancy a spicy curry then try this plant based dish made with frozen squash and spinach.

Veggie Pizza

Why not have a slice of pizza. This is a great simple pizza recipe packed with veggies and plant based protein.

Crunchy Oat Seeded Cookies

If you like a crunch then these oat biscuits are a great bake made with mixed seeds and oats.

Jackfruit Burgers

Fancy a burger night? Why not try these delicious plant based burgers made with jackfruit, chickpeas and spinach.

Quinoa Roast Salad

A nutritious fulfilling salad that will be sure to satisfy your taste.

Chocolate Oat Cookies

These 5 ingredient vegan friendly cookies/biscuits are simple to make and have a great texture and crunch.

Chai Fruit Crumble

This spiced crumble is a delightful dessert made with frozen berries and fresh fruit along with a oat crumble topping.

Kale pesto pasta

Fancy a bowl of pesto pasta then this is one to whip up and very simple to make.

Courgette Fritter Burgers

Why not whip up these mini fritter style burgers full of vegetables, flavour and spices, served with a spicy coriander chutney.

Cheese & Herb Scones

Keep calm and eat scones- These savoury batch of cheesy scones served with a tomato chutney are simply delicious.

Devilled Eggs

These devilled eggs make a tasty nutritious snack and great as a canape or picnic bite.

Crunchy Seeded Flapjacks

A great little snack made with oats and mixed seeds.

Spinach Pancakes

A savoury delight full of goodness. These pancakes are a great way of sneaking in some vegetables and spinach is a good source of iron, vitamin C and folate as well as other nutrients. Not only does it give a vibrant colour but tastes great in these pancakes with a hint of cheese. So whether …

Banana & Carrot Breakfast Muffins

Why not whip up some delicious muffins with left over bananas.

Vegetable Pasta Bake

Pasta Pasta Pasta- This is a great bake especially during the winter periods.

Cranberry Oat Festive Bites

These are a great snack as well as a great food gift made with minimal ingredients.

Festive Sweet Potato Bites

This is a great canape recipe and ideal for parties, gatherings and celebrations.

Dark Chocolate Fruit Barks

A decadent and delightful dish of barks of dark chocolate. This is an ideal sweet treat for any special occasion.