Gopi's Nourishing Recipes
Simple, delicious & nutritious recipes
Tag: healthy eating
Salt, children’s menus and eating out
The majority of salt we eat comes from processed foods which can make it more complex for people to cut down on their salt intake and regulate a low intake over a period of time. For the public to benefit from prolonged reduced salt intake it comes down to the food industry engagement. Everyone including …
Food and mood
How does the food we eat impact our mood? Eating a varied balanced diet and keeping physically active are just some of the factors that can benefit our mental health. Evolving research shows that a good quality diet can be essential to prevent mental health disorders. Key nutrition areas that can help improve our mood …
How to Eat Healthy
Eating a healthy balanced diet is not only beneficial to our health but it can also help us feel good and improve our overall health and wellbeing. Here I share some useful advice on how to eat healthy Present diets are correlated with a high burden of disease: globally 1.9 billion adults are overweight or obese, …
Myths Around Immune-Boosting Foods
Coronavirus has caused people to seek miracle cures to boost our immune system, but there is a lot of misleading information on nutrition out there Covid 19 has sparked a great increase in immunity and nutrition, leading to misconceptions and ideas on ‘how to boost the immune system’. People are searching for answers and looking …
Gopi's Nourishing Recipes 