Vegan, Serves 12
• 1 cup of plain flour
• 1 cup of oats
• 1 tsp of baking powder
• 1 tsp of bicarbonate soda
• 1 cup of flaked almonds
• 1 flax egg
• 1 tbs apple cider vinegar
• 3/4 cup of almond milk
• 1/2 cup of vegetable oil
• 1/2 cup of chopped dates and walnuts
• 1/2 cup of sultanas- optional
• 1/4 cup maple syrup- optional
• 2 ripe bananas
1 Pre heat oven, 180 degrees Celsius.
2 Add flour, baking powder, bicarb, oats and almond flakes to a large bowl and mix.
3 In a another bowl mash the bananas, add the flax egg, almond milk, oil and vinegar and mix.
4 Pour the wet into the dry ingredients and combine. Add all the dried fruit and nuts and combine to a smooth batter.
5 Line a muffin tray with muffin cases and add a tablespoonful of batter to each case until just under 3/4 full.
6 Bake the muffins for about 20 minutes until golden, switch of the oven and leave in for another 5 minutes.
7 Serve the muffins warm, or grill the next day with nut butter.