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No Bake Seeded Bars

These nourishing bars are packed with goodness and a simple snack recipe to whip up. A combination of sweet, salt, sour taste along with a nutty and crunchy texture. Seeds are a source of healthy fats and fibre as well as other nutrients. Make it your own by adding your favourite nuts and seeds Ingredients• …

Spinach Pancakes

A savoury delight full of goodness. These pancakes are a great way of sneaking in some vegetables and spinach is a good source of iron, vitamin C and folate as well as other nutrients. Not only does it give a vibrant colour but tastes great in these pancakes with a hint of cheese. So whether …

Squash & Carrot Soup

Fancy a winter warming nourishing soup? Soups are a great way to use up left over vegetables and I have used frozen squash for this delightful recipe.

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