If your looking for a one pot meal then this certainly is a devouring dish packed with vegetables, protein and spices. Casserole is a great recipe where you can use any left over ingredients and avoid any food waste. This casserole will last you a good few days and a good one to keep in the freezer


I love mr-organic‘s range of products and I have used their chopped tomatoes and pulses for this recipe

Ingredients
• 1 tin of chopped tomatoes
• 1 tin of cannellini beans or pulses of your choice-rinsed and drained
• 1 sweet potato peeled and roughly chopped
• 1 small pack of green beans roughly chopped
• 1 red pepper chopped
• 1 onion chopped
• 2 garlic cloves minced
• 1 tsp paprika
• 1 tsp mixed dried herbs
• 1 tsp madras curry powder
• 1 tsp garlic and coriander seasoning-optional
• 1/2 tsp dried chilli flakes
• 2 tbs olive oil

Method
1 Add the olive oil to a large pan/casserole dish along with the onions and garlic and saute on a medium heat.
2 Add all the vegetables, sweet potatoes and mix until tender.
3 Add in the chopped tomatoes, all the spices and herbs, gently mix until combined and allow to simmer for 5-10 minutes.
4 Add the pulses, season with some salt and pepper and simmer for about 20-25 minutes until casserole becomes thick. Add a splash of water if consistency is too thick.
5 Serve casserole with some brown rice or crusty bread.

Follow me on Instagram & tag #gopisrecipes to show your own creation!

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