This is a great canape recipe and ideal for parties, gatherings and celebrations. Sweet potatoes are also rich in nutrients and bring out so much flavour. These bites are one to try, they are simple to make and only need minimal ingredients

• 1 cup of popcorn seeds
• 1 tsp rapeseed oil
• 1 tbs maple syrup
• 1 tsp mixed spice
• 1 orange – grated zest only
• 1 tsp cinnamon powder
• 1 tsp ginger powder-optional

1 In a large pan, heat the oil, add the popcorn seeds and cover with lid.
2 You will hear the popcorn popping, once all of them have formed, add to a large bowl and add all the spices.
3 Drizzle the maple syrup and gently mix.
4 Top with orange zest, if you want a real orange flavour mix the zest into the popcorn.

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