Looking to improve your health and wellbeing? Why not book a 1-1 consultation focusing on a sustainable holistic approach to help you reach your goals steming away from the quick fix solutions, focusing on evidence based nutrition and a balanced approach to create a healthier happier lifestyle that is sustainable

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Specialisms

Gut health
Whether you are struggling with gut issues, low mood, fatigue, hormonal changes and stress and unsure how to navigate working on your gut health. We will work together to transform your gut health using evidence based solutions, personalised nutrition advice, lifestyle strategies and mindset practices with accountability and tips to overcome obstacles.

Weight management
Stuck in a cycle of yoyo dieting, confused by conflicting nutritional information or on weight loss medication? Whether you are looking to lose, maintain or gain more weight we will focus on getting you back on track, focus on long term sustainable goals and look at simple lifestyle changes and dietary habits to enable you to feel stronger, happier and healthier with the focus on establishing nutritional practices and foundations of a balanced variable diet as well as working together to support you achieve your goals. 

Meal planning/recipes
Struggling to incorporate nutritious meals or knowing what to cook? We will work together to come up with quick, easy and nourishing meals to save you time, batch cook and plan ahead to make life easier for your week. Whether it’s breakfast, lunch, dinner or snacks we will create a plan that works for you. From meal ideas to simple food swaps we will create a plan suited to your needs to empower you to feel confident in the kitchen.

Intuitive eating
Tuning into how we eat plays a big part in intuitive eating. If you struggle with cravings and emotional eating we will look at mindfulness techniques, how to distinguish physical and emotional hunger and support you with tools and practices to apply intuitive eating. 

Get in touch

To see if you are the right fit, please contact me to book a discovery call. Please email: gopisnourishingrecipes@gmail.com